Best Supplements

  Your nervous system is a complex system comprised of two main parts: the Central Nervous System (CNS) and Peripheral Nervous System (PNS). Working together, these systems gather information that allows your body to maintain biological functions, respond to stimuli and much more. However, the nervous system can be affected by various afflictions that can seriously compromise your quality of life, leading many researchers to try and create supplements for the nervous system that can prevent the damage they cause.

Collagen is a naturally occurring protein that accounts for about one-third of the protein content in your body. Derived from the Greek word “kólla” (meaning glue), collagen is a major building block of bones, skin, muscles and more. Collagen is famous for improving skin, but can it help you lose weight and what’s the best way to take collagen for weight loss?

Omega 3 fatty acids – naturally found in fatty fish like salmon and mackerel – have many health benefits but can be hard to swallow. Because omega 3supplements are often unpleasantly fishy, manufacturers developed tasty gummy supplements to encourage more people to take them. Unfortunately, many of these supplements are aimed at children, leaving us grown-ups wondering what the best omega 3 gummies for adults are and if we can still command respect after scarfing down glorified gummy bears.

  l ike the urge to snack, supplement for sugar cravings can come out of nowhere and can destroy the best-laid diet plans with candy-filled chaos. However, these cravings are much more powerful than a simple desire for cheese puffs and are part of fundamental urges sparked by falling blood sugar. Sugar cravings usually aren’t connected to health issues, but they can ruin your diet plans and leave you wondering if supplements for sugar cravings could help you stick to a balanced diet.