Cod Liver Oil Vs Fish Oil – Which Is Better For Human Body?

 

Cod Liver Oil Vs Fish Oil

Both fish oil and cod liver oil are rich in omega-3 fatty acids which provide a variety of health benefits, though their concentrations can vary depending on the manufacturing methods used. When discussing which is better in the battle of cod liver oil vs fish oil, there are many factors to consider, like the omega-3 content, levels of other vitamins (if any) and availability, so let’s get right into it.

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