How to Perform a Basic Lunge?


 A basic lunge is probably the one we do every day without paying attention to it as part of the exercise or workout. It is called the stationary lunge, and it resembles you every day standing up and lifting up yourself from the ground. This is why lunge is also known to be a very functional exercise. It allows you to do your everyday activities and makes your body flexible to perform any agile movement efficiently.

For more info visit: https://medicallyinfo.com/health/what-muscles-do-lunges-work/

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