Nutrition Helps You to Take to the Next Level


 The body needs the energy to function and perform during training. When you burn the three main macronutrients (carbohydrates, fat, and protein), your body gains energy in the form of adenosine triphosphate. 

This is the greatest source of energy for our body. If energy is not needed, it is stored in the form of phosphocreatine, glycogen, and fat. Depending on the intensity level and the speed of the workout you will need an energy boost, which you will draw from adenosine triphosphate.

For more info visit: https://businessnewsday.com/pre-and-pro-workout-diet/

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