Surprising facts about elderberry


 Elderberry contains a heavy amount of vitamin C which can meet 57% of your daily vitamin C needs. It can also fulfill 36% of your dietary fiber needs. The fruit has anti-inflammatory effects as it is a strong antioxidant that is highly beneficial in reducing oxidative stress. Moreover, flowers of this plant are rich in flavonoids including isorhamnetin, kaempferol, and quercetin.

For more info visit: https://fitnessreporting.com/facts-about-elderberry/

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