What is Fiber?


 Fiber comes from plants and is not present in fish, meat, or dairy products. Fiber is a complex carbohydrate but is not broken down to form glucose.

Vitamin D1 and Fiber intake are the factors that affect the development of diabetes. Fiber cannot get digested by the human body, which makes it beneficial.

For more info visit: https://foodnurish.com/foods-high-in-fiber-low-in-carbs/

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